The Eubiotic Diet – Sample Meal Plan

Sample Meal Plan

As a follow up to my post about a eubiotic diet, I thought it might be helpful to share a couple of sample meal plans.  If you don’t want to be hungry, you might need to eat several of these foods at each meal to be full.  Enjoy! (if that’s possible)

Breakfasts

  • Quinoa Porridge: quinoa, almonds, pumpkin seeds, chopped apples, cinnamon, nutmeg
  • Smoothie: berries, plain yogurt, avocado, cinnamon, vanilla
  • Yogurt Parfait: yogurt, berries, nuts, seeds, cinnamon

Lunches or Dinners

  • Scrambled eggs: 3 eggs, tomatoes*, green peppers*, spices, goat cheese
  • Salmon: baked with spices
  • Salad: spinach, greens, pecans, goat cheese, olive oil and spices
  • Noodles: brown rice noodles, tahini, Bragg’s soy sauce substitute, olive oil, red peppers
  • Brown rice and veggies: add in some spices and tofu (if soy is allowed)
  • Tomato soup: roasted tomatoes*, wheat/gluten/sugar free veggie broth, roasted onions, roasted garlic (all ingredients pureed)

Snacks

  • Blueberries
  • Mint tea
  • Almonds or other nuts (no peanuts!)
  • Pumpkin seeds
  • Apple (with almond butter for extra deliciousness)

*a strict eubiotic diet might not include these veggies

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