The Eubiotic Diet – Sample Meal Plan

Sample Meal Plan

As a follow up to my post about a eubiotic diet, I thought it might be helpful to share a couple of sample meal plans.  If you don’t want to be hungry, you might need to eat several of these foods at each meal to be full.  Enjoy! (if that’s possible)

Breakfasts

  • Quinoa Porridge: quinoa, almonds, pumpkin seeds, chopped apples, cinnamon, nutmeg
  • Smoothie: berries, plain yogurt, avocado, cinnamon, vanilla
  • Yogurt Parfait: yogurt, berries, nuts, seeds, cinnamon

Lunches or Dinners

  • Scrambled eggs: 3 eggs, tomatoes*, green peppers*, spices, goat cheese
  • Salmon: baked with spices
  • Salad: spinach, greens, pecans, goat cheese, olive oil and spices
  • Noodles: brown rice noodles, tahini, Bragg’s soy sauce substitute, olive oil, red peppers
  • Brown rice and veggies: add in some spices and tofu (if soy is allowed)
  • Tomato soup: roasted tomatoes*, wheat/gluten/sugar free veggie broth, roasted onions, roasted garlic (all ingredients pureed)

Snacks

  • Blueberries
  • Mint tea
  • Almonds or other nuts (no peanuts!)
  • Pumpkin seeds
  • Apple (with almond butter for extra deliciousness)

*a strict eubiotic diet might not include these veggies

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2 thoughts on “The Eubiotic Diet – Sample Meal Plan

  1. Did u get better?

    I was diagnosed with dientamoeba.
    Was on antibiotics for 10days.
    Went to a naturopath.
    On probiotics, black walnut drops, and almost finished a week of the eubiotic diet….still having GI issues. 😦

    Tell me there is a light at the end of this tunnel….
    Symptoms started in late July…believe I ate some undercooked poultry. 😦

    Thanks,
    Matt

    • Unfortunately I don’t have a straightforward answer. I did feel better for a bit after the eubiotic diet (and two rounds of anti Mold-Fungus-Parasite pills from the naturopath), but then I went back to not feeling well. After that, I basically gave up trying to “fix” it. But, now that it’s about 9 months later, I am feeling somewhat better. So, I don’t really know what worked.

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